Everything You Need to Know About Emotional Health
Good emotional health doesn’t mean you are happy and giddy all the time. Emotional health is a state of a well- rounded wellbeing when you can identify your feelings, understand your emotions, and control your reactions.
What is the difference between mental health and emotional health?
Mental health is a broader category that includes both physical and emotional health. Emotional health then is a part of mental wellbeing. A person can deal with stressful situations and traumatic experiences.
A person with good emotional health can thrive in every aspect of their lives. These aspects include your relationships with your friends, families, and colleagues. They also mean your daily activities, productivity levels, and how well you cope with the challenges you face.
That's why emotional health is significant for everyone.
It is related
Your emotional health is related to your physical health and mental wellbeing. Sometimes, a physical problem can lead to the onset of emotional imbalance.
If you have a family history of medical illness, it is more important to learn about its impact on your overall health.
Getting an assessment done is easy
Are you just worried about something, or is it anxiety? Instead of second-guessing yourself, request an emotional health assessment to determine if you have a mental illness like depression or anxiety.
You can get the initial assessment done in a clinic or online.
Signs of a person with good emotional health
Here are a few attributes common of people with emotional health:
Self-awareness- they can assess their actions objectively. They understand their physical and emotional reactions in different situations. This knowledge helps them keep their thoughts and feelings in control.
Emotional balance- they get angry or depressed just like everyone else. However, they show emotional intelligence when reacting to such situations.
Coping capabilities- to regulate their emotions, they implement coping strategies. These strategies give them the power to cope with troubling situations.
Warning signs of emotional health
Although everyone can experience symptoms of anxiety or depression at any time in their lives. However, if these symptoms occur constantly or repeatedly, it could be a warning sign.
Watch out for these warning signs of deteriorating emotional health:
Fatigue and low energy
Change in sleeping routine or eating habits
Dependency on alcohol (or substance abuse)
Procrastination and low productivity
Ignoring personal health and hygiene
Feeling agitated, irritated, or angry
Managing your emotions and regulating your feelings is a great power. It helps you keep problems in perspective, and cope with life's challenges. A person with well-rounded wellness enjoys a balanced life and healthy relationships.
Dealing with emotional health issues? Contact Dynamic Healthcare, Baltimore.